I am approx 2 weeks into my clean eating and exercise regime and I have not only lost weight but I am less anxious and more calm which for me is totally amazing. I have always had anxiety but after PND, it increased and its something that really gets to me.
With this decrease in anxiety and all that comes with it, it means more quality time as a family and one to one time with my daughter which I have thoroughly enjoyed and for the first time in a long while, I feel pretty normal. Don’t get me wrong, it hasn’t completely gone but there certainly is a major change and thats good enough for me.
I have started trying new foods and including even healthier choices within my diet such as Kale and different types of pulses which I wouldn’t have tried before. I was never one to be satisfied by salads as a main meal but this week I found that I was completely full after a kale , asparagus, bacon, and beetroot salad which I found whilst browsing on line. It will be a regular “go to” meal for when I am in a rush and haven’t got much time to prepare which is normal especially due to having two kids in the house!
I am also using the slow cooker a lot and today’s dinner was put in (a whole chicken), at 08:00am and was finished for 5pm and the meat just slid off the bone. It was delicious and the only thing I needed to do was add some spices and then boil the veg when it was ready. An easy meal which wasn’t long to prepare , nutritious and I can use the rest of the meat for a curry, salad or fajitas.
Here are some of the meals that I have eaten over the past 2 weeks…
I thoroughly encourage following the ethos of clean eating because the benefits are really pretty amazing. It’s not just how I feel mentally but physically too, with healthier skin and hair as well as more energy for exercise.