Tag Archives: Nutrition

My Plan Has Arrived

Yaay!!! I was so excited to hear the “ping” of my emails yesterday and the arrival of my BodyCoach Plan… It’s here, it’s here!!!

I couldn’t really get a good look at it when it first came through because I was doing my training for Oncology Massage, in the West End, so I emailed it to my husband and asked him to download and print it out. He actually hole punched it and added it to a folder which made it even easier to look through.

So, I had decided to go for the vegetarian option. I’m not completely veggie but I wanted to keep costs low and get as much nutrients into me as possible and I think that this is a really good way to do it. I will miss chicken most and there’s different types of fish that I wouldn’t normally eat but I knew this before I signed up, so it’s not at all a shock or disappointment. I did have my friend Jo send hers over and some of her meat recipes look great, but I know I made the right decision.

I like that there are a lot of amazing recipes to choose from, and I mean a lot in cycle 1. I was nervous that there wouldn’t be but safe to say that there is no chance that I’ll be lost for ideas. The only thing that I have to say is that there isn’t a lot of snack ideas but as it’s only cycle 1, I’m not going to complain and moan about it!

Now, the whole idea is 3 main meals with two snacks in between and at least 3 litres of water.. on rest days, all meals are low carb and in training days, I have a refuel meal at least 60-90 mins after my HIIT session. This is more than I am used to eating in a day but I think this is also one of the reasons why I have gained weight.

We decided last night that I could have a last take away and a bottle of fizz! Here’s what we had… chicken fried rice, chick balls, chips and egg rolls! Oh, and a bottle of prosecco.

Tonight I will go shopping and pick up the things that I will need for the next 4 days recipes. I’ll do my first HIIT in the morning and I’ll probably head on over to Instagram and YouTube for my very first impressions.

I have done a lot of HIIT in the past with @Gymguymark so it won’t be a shocker for me although I’m really not all that fit at the moment! I’m also used to having 1 hr sessions so 30 mins is going to seem really odd and almost incomplete for me. I do love exercise, but I just got so busy studying and caught up with starting my own business as well as having two young kids, that I lost myself.

I’ll post my “before” pics, and measurements, tomorrow… well maybe not the pics but my weight reading. I hope to achieve a lot in the next 4 weeks… it’s almost 4 weeks to the day that I turn 40!

Yikes!

Have you tried The Body Coach?

Count Down To BodyCoach

I’m planning and plotting… hoping and wishing… that things will be different this time…

What am I talking about? Fitness and weight loss! I know that they will be because I am ready to take on the challenge with the help of my friend Jo over at Mummy’sKnee (who will already be a week ahead by the time I receive my plan). We have discussed and supported one another a lot this week, positivity seeping from our pores and building a camaraderie that even Spider-Man could not penetrate!

In the picture above, you’ll see my “Fit Book”, which my husband bought for me last year and I have yet to use. I plan on using this to plan my weekly meals and chart my exercise that I will do over and above the HIT given by my BodyCoach Plan.

I did a practice run of meal prepping last wk, using some vegan recipes from one of my favourite cook books, made by “The Happy Pear“. I LOVE this cook book and I love how they started their business and healthier lifestyle. I would highly recommend it and watching their YouTube videos because some recipes are so quick and easy, not to mention nutritious!

Here are some of the meals that I made;

They helped me to balance my macros and make sure that I was getting everything that I needed nutrition wise. I didn’t find myself dipping in sugar levels and therefore I no longer needed to have the cup of coffee or chocolate biscuit in the afternoon which has been my norm for longer than I care to admit.

I am also finding that food prep makes me less inclined to crave other foods, like take aways as a treat and I don’t feel the need to say “ach, I’ll just have 1 treat night “. I don’t need to because no take away is going to measure up to homemade “fakeaways”. I don’t have that bloated feeling and I know exactly what’s going into my body, plus saving money at the same time.

So I go to bed now and eagerly await my emails coming through tomorrow… I shall dream of weights, vegetables and all things healthy! Actually, no.. I’m not that bad… yet! I just can’t wait to get the plan through!

Lose 10lbs By Christmas..?

Is it possible for someone who hasn’t been in the gym for 5 months, to totally revamp their diet and get back into exercise and actually do this?! 
I don’t know but I am sure going to try! I started reducing my portions and cutting out bread , not eating after 7pm to let my digestive system do the work and used visualisation to help me get there and achieve.

  
Last night I went to the gym… It took me approx 50 mins to do a 5k – running and majority of it was spent walking but it made me feel great. I know I can do this, I will do it and I have an incentive to do it.

In total, I have approx 2 1/2 stone to lose, which is like to have completed by July as that’s when I am next going home to Canada and I’d like to be able to wear clothes that don’t make me feel uncomfortable.

So I guess I’m going to start a series of blog posts which may just be about what I have eaten for the day and what exercises that I have done. 

  
Current weight : 12 stone 2, started sunday and feeling good so far! Here are some

Examples of other meals that I make..  See,

I don’t believe in starving myself, instead it’s about clean eating and using foods with high nutritional value

 
I like to plan ahead and I’ve found through boiling eggs and cooking chicken, that I don’t need anything that isn’t good for me nor am I craving sweet stuff because I have food to hand and I’ve also made sure I drink at least 2 litres of water a day. 

 
So off I go to sleep,not hungry but looking forward to getting up at 06:00 for the gym !

What do you eat?

A lot of people have asked me what I eat when training and  in general so I thought I would include pics of the meals that I make on a regular basis. I generally try to use what I have to hand but I also look to instagram and the people I follow for inspiration and facebook groups, too.  I try to plan as much as I can and this means less food waste and I also don’t spend a lot because I do 1 big shop a month, where as if I was going to the shops daily, I could be tempted to pick up things that I don’t really need and we are all guilty of that.Clean eating

 

Since being at The Camp, I’ve reduced my portion sizes considerably and of the 7.5lbs that I lost that week, I’ve managed to keep it off- and still losing, nearly 3 weeks later! If you want to follow my food posts, just click over it Instagram where I’m known as “Angelfire16” and I love showing people what I eat as instagram has helped me when I’ve been stuck for ideas. I’ve been mindful of not having any processed foods and I haven’t really even craved sweet stuff but when I do, its a couple of squares of dark chocolate or some dates.

Have you recently started eating clean? What sorts of food do you make?

The Camp: My Amazing Experience

As you all know, I was lucky enough to attend boot camp in one of Scotland’s most beautiful and breath-taking settings run by the most professional and qualified camps to ever hit the UK. I wanted to blog about each day, that was the plan (and still is), but some days have merged into one!

I was late coming on the Saturday to the camp due to my shift and I arrived at 9pm after a 2 hr drive which went by quite quickly which I really enjoyed when coming through the park after a hectic morning with the kids and a busy enough shift at work! When I arrived, I was met by Rhona – who I would learn had the power to heal with her hands not to mention a winning personality to go along with it! She brought me to my room to drop off my luggage and to show me around before I had something to eat (made by Ros, the chef who made us food to die for!) which was delicious salmon with veg., and after this I was taken to the office and my measurements put down on paper. I also met my first instructor – Craig and then later on I met our other instructor, Fraser very briefly.
I was feeling pretty positive, I was raring to go the next morning and was up with the larks in preparation for what was ahead. Before I left work and my friends , I was told that I was crazy for doing it and they hoped I would survive my week at The Camp. I couldn’t understand what they were on about as they knew about my love for exercise and adventure! I soon found out though…

On our first day of exercise, We were all in line for 7am and told to go down to the area which I think we had nicknamed the field of dreams – that was debatable at certain times! We were put through some circuits and warmed up pretty quickly before going for our breakfast which consisted of either muesli or porridge I chose the porridge along with a cup of herbal tea and then a cup of coffee which I was so pleased to learn, wasn’t banned for the week, thankfully! I think it was the one thing which kept me going each morning in our first class of the day.

I was pretty upbeat after the first class and breakfast and I really felt as though I was going to be able to get through it easily.. I have to say that this was never going to be a walk in the park, and for me to have thought otherwise despite trying to prepare myself beforehand was borederline insane. It was a blessing in disguise that I wasn’t told of what was to come and I thought we would have had another class of sorts and that would be it or that we could relax in the sauna, go for walks or talk to one another whilst working out in the gym. Funnily enough,I did not make it to the sauna….
One of the things that I did get to do was, I got to meet the other women attending and I really couldn’t have met a nicer bunch of inspiring , interesting and just utterly amazing women. I knew then that it was going to be a week full of fun and laughs which it was. Don’t get me wrong, there was lots of tears too but not for the reasons that you may think and I couldn’t have had such a rewarding experience if it was not for those ladies and their continued support to me and one another.

I might be painting a picture of true hardship and starvation but honestly,this wasn’t really like that and to be fair,if you want to lose the weight and inches, you need to commit and work for it.They give you the tools to do so via instructors,equipment information but ultimately it is you that needs to work for it and if you can keep the focus on that,then you are 3/4 of the way there.

Yes, at times it was really hard but at no point were you ever made to feel inferior or that you weren’t pulling your weight because it was team effort with encouragement and compassion from everyone there. At one point, I did get upeset when we were doing one of the walks because for the first time in ages, I had peace to reflect on the previous events in my life(I lost my Dad suddenly in October). I hadn’t even realised that things were bubbling under the surface but when walking with one of the instructors, it all came out and I was a sniffling and crying fool. I felt release and I felt at peace.

See, the thing is that this experience is as much a mental work out and training experience as it is a physical one. This is why it changes you and sets you in the mind frame of believing that you can do anything that you set your mind to. This is why the women who attend,continue to achieve after leaving the camp. There was a very inspiring woman who came and she had been featured due to changing her life completely by losing quite a lot of weightand becoming a fitness instructor!

So as you can see, it isn’t just what it reads like on the tin. The experience of the camp grows arms and legs and I’ve set quite a few personal and physical goals because I had people really believe in me and for the first time, I believe in me.

Stay tuned for more posts in my series about the camp including the results!

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