In my previous post I talked about 100 days of exercise and intermittent fasting. Well folks, the results of the first week are that I dropped almost 1lb and I’m back in the 12 stone bracket..Just!
Apologies for the upside down picture but my husband took it and I have no idea why it turned out this way! I am happy with this result because I had a weekend of birthday celebrations and I didn’t eat very well at all. I don’t think I was majorly out of my calorie allowance but I did have a bottle of red.
Here’s a picture I found on line which shows 1lb of fat… again as said, it may not seem a lot but looking at this picture makes me even more motivated for the week and months ahead.
Doesn’t this really put things into perspective? For me it certainly does and although the weekend was bad, I’ve put in a lot of effort with running and getting at least 30 mins of exercise a day. It is enough you know and all I need to do is strap on my heart rate monitor, put the dog on her lead and plug in my earphones. It’s as simple as a walk or a walk/run. Even introduce some lunges if you feel like you want to. It all adds up to the bigger picture!