I’m still plodding along but not following plan as it was causing me a wee bit of stress. I am going back to it but not for a few more weeks because I’m currently writing from my hospital bed, getting ready for a procedure.
Up to this point, apart from my birthday week celebrations and a wk after that, I was doing very well. My fitness has improved so much and my fitness goals are being smashed! I’m thinking more about lifting and I have a few ideas of what I want this year to be like with weights being a huge part of my regime. I love how I feel after doing them and how my body is changing. I’m also very lucky that I have such an amazing trainer who knows what he’s doing and guiding me properly in technique.
I don’t know if anyone has followed Instagram account Planking for Pizza or size 22 guru, but if you’re on your weight loss and fitness journey, I’d highly recommend both. They are motivating and inspiring not to mention absolutely hilarious and strong. I watch their stories every day and am amazed by all that they have achieved and continue to achieve. One of the biggest things for me is that they are real. They eat real food and they also have treats… no restrictions. How good is that?! They know that real life is about things which can and do crop up, they don’t say no but they plan for things such as nights out or other social activities or just wanting to have some shit food from time to time. This is why they don’t fail. They are accountable and they are sensible but they work damn hard too.
I think that when we set goals for ourselves, we also start a process of restriction which can lead to falling off the wagon. I didn’t want to use the word failure there because that’s such a negative thing to say and when trying to lose weight, you just don’t need shit words and connotations. I think the whole 80/20 rule is right, that we should also never see foods as good vs bad… that in itself can lead to disordered eating in my opinion and I’ve been in that place when I was younger… it isn’t pretty and you’re worth more than that.
So this wk as we approach Christmas, I plan on walking more if my body will let me since I’m still in a bit of pain, more water and more fibre and protein in my diet. Small goals which add up to achieving.