Tag Archives: fitspo

Body Coach Update

Hi everyone! Still here and still soldiering on albeit with a few hiccups now and again. The week of my period for instances… I don’t know what it is but fuck me, I turn into a chocolate monster! The other thing was that I changed from the veg plan to the meat plan because I just needed meat! I love chicken although I hate handling it! So I may re start or carry on for another week before stage 2 starts. I’m really looking forward to that!

I have been training weekly with the amazing trainer that is @gymguymark at the Western Tennis Club in Hyndland, and he’s helping me stay accountable. We are doing more than the plan says we should be doing but I can help it, I love exercising and our sessions are hard but fun. Is that possible?

I’ve also given up my membership for the gym because it’s easier for me to do things at the house because both gyms are further afield. I do HIIT in the house or in my summerhouse, or I run in the field.. it’s really that simple. I also have weights at home so really, I don’t need much more although I am thinking of joining a new local gym which is 5 mins from the house.

So this is a quick update as my kids are currently in their yoga class and I’ve had a few minutes spare! I must confess that last weekend I had booze but I blame that on a new system that was implemented at work which was scaring the shit out of us all.

A few updates, more personally … I’ve applied for a new job which would be working as a complementary therapist in a hospice providing therapies to families and patients who are palliative care.. the other is that I’ve started my application process to begin mental health nursing! Eek!

So here are a few pics of meals and the contents of my fridge!

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