Week 1 complete!

In my previous post I talked about 100 days of exercise and intermittent fasting. Well folks, the results of the first week are that I dropped almost 1lb and I’m back in the 12 stone bracket..Just!

Apologies for the upside down picture but my husband took it and I have no idea why it turned out this way! I am happy with this result because I had a weekend of birthday celebrations and I didn’t eat very well at all. I don’t think I was majorly out of my calorie allowance but I did have a bottle of red.

Here’s a picture I found on line which shows 1lb of fat… again as said, it may not seem a lot but looking at this picture makes me even more motivated for the week and months ahead.

Doesn’t this really put things into perspective? For me it certainly does and although the weekend was bad, I’ve put in a lot of effort with running and getting at least 30 mins of exercise a day. It is enough you know and all I need to do is strap on my heart rate monitor, put the dog on her lead and plug in my earphones. It’s as simple as a walk or a walk/run. Even introduce some lunges if you feel like you want to. It all adds up to the bigger picture!

100 Day Fitness challenge

I have been getting my mental and physical health in check due to some recent events back home, and through watching some YouTube videos, I came across a wonderful woman who lost over 50lbs since last January.

As you all know, I like to keep fit but sometimes it falls by the wayside and I never seem to fully get on top of it. So as of tomorrow, I’m setting myself a “100 days of fitness” challenge. I want to either walk, run,gym or swim myself to a better me in 100 days.

I joined “The Gym”, a few months ago and I really enjoy the atmosphere as well as the 24hr access and the fact that it is close by. I have gone late and also early in the morning and I like that I have that flexibility which can change daily due to family and work commitments.

So tonight I will get a good night sleep and be ready to take on my challenge from tomorrow. I will blog/vlog and maybe put some stuff up on Facebook but I’ll share the links when and if I do.

I’m lucky that my birthday is coming up as I’ll be buying some personal training sessions as well as working with a friend who is writing me a programme on line as well as checking in with me. I think with all of these things, I’ll nail it and get some good results by February.

How do you tackle your fitness commitments? Do you go to a gym or do it at home with weights or fitness dvds?

Progress!

I’m still plodding along but not following plan as it was causing me a wee bit of stress. I am going back to it but not for a few more weeks because I’m currently writing from my hospital bed, getting ready for a procedure.

Up to this point, apart from my birthday week celebrations and a wk after that, I was doing very well. My fitness has improved so much and my fitness goals are being smashed! I’m thinking more about lifting and I have a few ideas of what I want this year to be like with weights being a huge part of my regime. I love how I feel after doing them and how my body is changing. I’m also very lucky that I have such an amazing trainer who knows what he’s doing and guiding me properly in technique.

I don’t know if anyone has followed Instagram account Planking for Pizza or size 22 guru, but if you’re on your weight loss and fitness journey, I’d highly recommend both. They are motivating and inspiring not to mention absolutely hilarious and strong. I watch their stories every day and am amazed by all that they have achieved and continue to achieve. One of the biggest things for me is that they are real. They eat real food and they also have treats… no restrictions. How good is that?! They know that real life is about things which can and do crop up, they don’t say no but they plan for things such as nights out or other social activities or just wanting to have some shit food from time to time. This is why they don’t fail. They are accountable and they are sensible but they work damn hard too.

I think that when we set goals for ourselves, we also start a process of restriction which can lead to falling off the wagon. I didn’t want to use the word failure there because that’s such a negative thing to say and when trying to lose weight, you just don’t need shit words and connotations. I think the whole 80/20 rule is right, that we should also never see foods as good vs bad… that in itself can lead to disordered eating in my opinion and I’ve been in that place when I was younger… it isn’t pretty and you’re worth more than that.

So this wk as we approach Christmas, I plan on walking more if my body will let me since I’m still in a bit of pain, more water and more fibre and protein in my diet. Small goals which add up to achieving.

Body Coach Update

Hi everyone! Still here and still soldiering on albeit with a few hiccups now and again. The week of my period for instances… I don’t know what it is but fuck me, I turn into a chocolate monster! The other thing was that I changed from the veg plan to the meat plan because I just needed meat! I love chicken although I hate handling it! So I may re start or carry on for another week before stage 2 starts. I’m really looking forward to that!

I have been training weekly with the amazing trainer that is @gymguymark at the Western Tennis Club in Hyndland, and he’s helping me stay accountable. We are doing more than the plan says we should be doing but I can help it, I love exercising and our sessions are hard but fun. Is that possible?

I’ve also given up my membership for the gym because it’s easier for me to do things at the house because both gyms are further afield. I do HIIT in the house or in my summerhouse, or I run in the field.. it’s really that simple. I also have weights at home so really, I don’t need much more although I am thinking of joining a new local gym which is 5 mins from the house.

So this is a quick update as my kids are currently in their yoga class and I’ve had a few minutes spare! I must confess that last weekend I had booze but I blame that on a new system that was implemented at work which was scaring the shit out of us all.

A few updates, more personally … I’ve applied for a new job which would be working as a complementary therapist in a hospice providing therapies to families and patients who are palliative care.. the other is that I’ve started my application process to begin mental health nursing! Eek!

So here are a few pics of meals and the contents of my fridge!

My Plan Has Arrived

Yaay!!! I was so excited to hear the “ping” of my emails yesterday and the arrival of my BodyCoach Plan… It’s here, it’s here!!!

I couldn’t really get a good look at it when it first came through because I was doing my training for Oncology Massage, in the West End, so I emailed it to my husband and asked him to download and print it out. He actually hole punched it and added it to a folder which made it even easier to look through.

So, I had decided to go for the vegetarian option. I’m not completely veggie but I wanted to keep costs low and get as much nutrients into me as possible and I think that this is a really good way to do it. I will miss chicken most and there’s different types of fish that I wouldn’t normally eat but I knew this before I signed up, so it’s not at all a shock or disappointment. I did have my friend Jo send hers over and some of her meat recipes look great, but I know I made the right decision.

I like that there are a lot of amazing recipes to choose from, and I mean a lot in cycle 1. I was nervous that there wouldn’t be but safe to say that there is no chance that I’ll be lost for ideas. The only thing that I have to say is that there isn’t a lot of snack ideas but as it’s only cycle 1, I’m not going to complain and moan about it!

Now, the whole idea is 3 main meals with two snacks in between and at least 3 litres of water.. on rest days, all meals are low carb and in training days, I have a refuel meal at least 60-90 mins after my HIIT session. This is more than I am used to eating in a day but I think this is also one of the reasons why I have gained weight.

We decided last night that I could have a last take away and a bottle of fizz! Here’s what we had… chicken fried rice, chick balls, chips and egg rolls! Oh, and a bottle of prosecco.

Tonight I will go shopping and pick up the things that I will need for the next 4 days recipes. I’ll do my first HIIT in the morning and I’ll probably head on over to Instagram and YouTube for my very first impressions.

I have done a lot of HIIT in the past with @Gymguymark so it won’t be a shocker for me although I’m really not all that fit at the moment! I’m also used to having 1 hr sessions so 30 mins is going to seem really odd and almost incomplete for me. I do love exercise, but I just got so busy studying and caught up with starting my own business as well as having two young kids, that I lost myself.

I’ll post my “before” pics, and measurements, tomorrow… well maybe not the pics but my weight reading. I hope to achieve a lot in the next 4 weeks… it’s almost 4 weeks to the day that I turn 40!

Yikes!

Have you tried The Body Coach?

Related Posts Plugin for WordPress, Blogger...