Tag Archives: 90 Day SSS Plan

Count Down To BodyCoach

I’m planning and plotting… hoping and wishing… that things will be different this time…

What am I talking about? Fitness and weight loss! I know that they will be because I am ready to take on the challenge with the help of my friend Jo over at Mummy’sKnee (who will already be a week ahead by the time I receive my plan). We have discussed and supported one another a lot this week, positivity seeping from our pores and building a camaraderie that even Spider-Man could not penetrate!

In the picture above, you’ll see my “Fit Book”, which my husband bought for me last year and I have yet to use. I plan on using this to plan my weekly meals and chart my exercise that I will do over and above the HIT given by my BodyCoach Plan.

I did a practice run of meal prepping last wk, using some vegan recipes from one of my favourite cook books, made by “The Happy Pear“. I LOVE this cook book and I love how they started their business and healthier lifestyle. I would highly recommend it and watching their YouTube videos because some recipes are so quick and easy, not to mention nutritious!

Here are some of the meals that I made;

They helped me to balance my macros and make sure that I was getting everything that I needed nutrition wise. I didn’t find myself dipping in sugar levels and therefore I no longer needed to have the cup of coffee or chocolate biscuit in the afternoon which has been my norm for longer than I care to admit.

I am also finding that food prep makes me less inclined to crave other foods, like take aways as a treat and I don’t feel the need to say “ach, I’ll just have 1 treat night “. I don’t need to because no take away is going to measure up to homemade “fakeaways”. I don’t have that bloated feeling and I know exactly what’s going into my body, plus saving money at the same time.

So I go to bed now and eagerly await my emails coming through tomorrow… I shall dream of weights, vegetables and all things healthy! Actually, no.. I’m not that bad… yet! I just can’t wait to get the plan through!

BodyCoach

Well… the time has come and I have researched and looked into it for a few months now. I’ve decided to go with Joe Wicks and do his 90 day 90 day sss plan

I turn 40 on the 16th of November and since qualifying and studying to become a Complimentary Therapist and losing my Dad, I’ve let my body go. I’ve turned into a tired hot mess with very little motivation and I’ve packed on the pounds.

I signed up after a fellow blogger did the same and we are going to motivate one another! I’ve added a YouTube channel but not sure if I’ll publish that on the blog just now… maybe when I start seeing results?

I plan on utilising the superb personal trainer known by most on twitter, as @gymguymark who will keep me on my toes with the HIIT stuff. This is possibly the best trainer in Glasgow, and he works from @WesternTennisClub in Hyndland. He trains some pretty high profile folks and with his agreement he may even allow me to film one of our sessions!

So why The Body Coach? Well…. he’s motivational, knows his shit and let’s people eat and not restrict themselves. We all know what restriction does to our bodies and I’m living proof of that! I think some of my difficulties might be bread and wine. I generally have toast every morning so I think I might need to get myself into the habit of trying oats because it’s quick, easy and nutritious.

Also, the thing I like about Joe is that he really does encourage people. You have a bad day? That’s ok and normal! Just start again. He understands that people have real life to deal with and he allows for that. I have a lot of time for someone who “gets it”.

Could I do this on my own without the help from BodyCoach and their supporters? At this point in my life, not very well. We can all do these things but I’m of the mindset just now of needing more encouragement and support. I’ve already had that the minute I signed up. I received emails and a tweet from Joe himself, congratulating me on being in board and seeing my progress.

I’m going to do this, I’m going to achieve and I’m going to encourage others who feel similar about themselves, to grab their fitness and eating by the balls!

I’ve started prep….

I will get into his hall of fame and maybe even meet the fella!

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