Is it possible for someone who hasn’t been in the gym for 5 months, to totally revamp their diet and get back into exercise and actually do this?!
I don’t know but I am sure going to try! I started reducing my portions and cutting out bread , not eating after 7pm to let my digestive system do the work and used visualisation to help me get there and achieve.
Last night I went to the gym… It took me approx 50 mins to do a 5k – running and majority of it was spent walking but it made me feel great. I know I can do this, I will do it and I have an incentive to do it.
In total, I have approx 2 1/2 stone to lose, which is like to have completed by July as that’s when I am next going home to Canada and I’d like to be able to wear clothes that don’t make me feel uncomfortable.
So I guess I’m going to start a series of blog posts which may just be about what I have eaten for the day and what exercises that I have done.
Examples of other meals that I make.. See,
I don’t believe in starving myself, instead it’s about clean eating and using foods with high nutritional value
I like to plan ahead and I’ve found through boiling eggs and cooking chicken, that I don’t need anything that isn’t good for me nor am I craving sweet stuff because I have food to hand and I’ve also made sure I drink at least 2 litres of water a day.