How Kids Should Sleep

We all know how difficult it can be coming to grips with having a child, no matter how you feel afterwards. You can be as happy as a clam but you might still have that sense of dread that tells you that you don’t know how to do this and you’ll mess up sometime. Luckily thanks to the internet, there is tons of information right at your fingertips to make learning those little lessons a bit easier. Link

Back To Sleep

This is the phrase which doctors have been pushing for a long time to encourage parents to position their babies so they sleep on their back. There’s a very simple reason for this – that it drastically reduces the chance of SIDS, particularly in the first six months of life but also throughout the rest of their first year. Sleeping on their stomach is a really bad idea as they may breathe in the same stale air over and over, especially if they are on a soft or porous surface like a quilt or pillows; if you’re worried about the surface, buy childrens beds online to get reviews from other parents. If your baby does sleep on their back, make sure they spend lots of time on their tummy while awake to develop shoulder muscles and head control as well as preventing a flat back of the head.

To The Side

As long as your baby is completely healthy, they will most likely be okay to sleep on their sides, although it’s a risk you have to be willing to take. When they get a little older, they can experiment more with the most comfortable position to sleep in, although there are a few ways to help certain conditions. The biggest example is in sleep apnea, which is common with kids who have been diagnosed with ADD and those who snore, and can manifest itself in memory problems, dry mouth on waking up and daytime sleepiness. Kids with sleep apnea are likely to wake up with bad headaches and find they struggle with school and homework, so encourage them to sleep on their side to increase the size of their airways.

Go With What’s Comfy

It often seems like children are able to fall asleep in just about any position but a few conditions are helped by particular sides. Sleeping on the left can relieve heartburn symptoms, while sleeping on the right side can improve the heart’s power but may also be associated with gastroesophageal reflux. Some children suffer from leg cramps in the night and restless leg syndrome, which means they might find it most comfortable to sleep in the fetal positional holding their legs.

At the end of the day, a good sleeping position for a child over the age of two is one in which they’re comfortable and find it easy to breathe. That won’t necessarily stop them from falling asleep with their face on the floor, but it should help them to get a good night sleep and be in a better mood the next day!

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