Count Down To BodyCoach

I’m planning and plotting… hoping and wishing… that things will be different this time…

What am I talking about? Fitness and weight loss! I know that they will be because I am ready to take on the challenge with the help of my friend Jo over at Mummy’sKnee (who will already be a week ahead by the time I receive my plan). We have discussed and supported one another a lot this week, positivity seeping from our pores and building a camaraderie that even Spider-Man could not penetrate!

In the picture above, you’ll see my “Fit Book”, which my husband bought for me last year and I have yet to use. I plan on using this to plan my weekly meals and chart my exercise that I will do over and above the HIT given by my BodyCoach Plan.

I did a practice run of meal prepping last wk, using some vegan recipes from one of my favourite cook books, made by “The Happy Pear“. I LOVE this cook book and I love how they started their business and healthier lifestyle. I would highly recommend it and watching their YouTube videos because some recipes are so quick and easy, not to mention nutritious!

Here are some of the meals that I made;

They helped me to balance my macros and make sure that I was getting everything that I needed nutrition wise. I didn’t find myself dipping in sugar levels and therefore I no longer needed to have the cup of coffee or chocolate biscuit in the afternoon which has been my norm for longer than I care to admit.

I am also finding that food prep makes me less inclined to crave other foods, like take aways as a treat and I don’t feel the need to say “ach, I’ll just have 1 treat night “. I don’t need to because no take away is going to measure up to homemade “fakeaways”. I don’t have that bloated feeling and I know exactly what’s going into my body, plus saving money at the same time.

So I go to bed now and eagerly await my emails coming through tomorrow… I shall dream of weights, vegetables and all things healthy! Actually, no.. I’m not that bad… yet! I just can’t wait to get the plan through!

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One thought on “Count Down To BodyCoach

  1. Jo

    Yay, can’t wait for you to start. I’ve found the exercise not too bad but need to look at my meal plan and plan it better this week. Defo less chicken 🙄

    Reply

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