Category Archives: Health and Fitness

Insomnia,Sugar Withdrawal& Realisations

It’s Friday morning, 03:30am and I’m up…. I’m currently going through my Body Coach 90 Day SSS Plan and really reading it through. I went to bed last night around 21:00 and when I do that, I generally wake at this time before getting back to sleep again around 5am. Not good when you have a small child to look after and the school run to do but hey ho… it’s probably temporary.

I had a bad first day I of the plan, or should I saw half day? Yes, half day. I got up before my alarm and then did my HIIT with the dog as my faithful work out partner. I came home, had my build up bagel and then went for a sleep after prepping some pancakes.

About an hour later, I went to bed for a few hours as I was really tired which meant that I missed lunch and before I could have it, I needed to go and do the school run. I was “hangry”. It was then that I just started feeling dreadful… I found a group on Facebook and they kindly let me join and answered some questions that I had.

It seems that despite not having sugar much in my diet, I may be going through a bit of a withdrawal but also a codeine one as I was using it a lot due to pulling my back a few wks ago. This lightbulb moment only occurred to me a few mins or so ago.

My skin feels itchy, I feel like I have the flu, my anxiety levels are high, I have a sore head and I just feel generally like shit.

However, I have thought a lot about my goals and what I want to achieve and why I signed up for this. In hindsight another revelation was that I achieve most of my goals because I’m an incredibly driven person and I fear failure. The things that I have set my mind to have been incredible and things I have put myself through both mentally and physically …. well there’s been a lot, but one thing I haven’t been able to master is my weight.

My weight gain came after my daughter was born and I was experiencing post natal depression. I did manage to lose a bit and I was doing well but the depression took over as did the increase of alcohol (I wasn’t an alcoholic but consumed probably more than I would normally), and with that, the poor food choices and the lack of energy to be active. I see this clearly now for what it is.

When my Dad suddenly passed away 3 years ago, the same thing happened… alcohol and food to numb out the feelings… also the so called “fun nights” with bad choices and what I thought to be self confidence. As I write this, I am shedding a few tears because things suddenly start making sense… I can and I will do this… I’m in the frame of mind and although I know there will be some “hiccups” along the way, it’s not going to be any worse than the rock bottom that I have experienced in the past.

So just to wrap things up before trying to get to sleep…

• I can do this, there is enough food (poss too much) and anyone reading this, YOU can do this!

• Sugar withdrawal is a bastard

• Food prep is good but don’t get the fear if you can’t! Even if it’s just a breakfast or snack, it does help.

• Swap! use the tool that allows for this because life is too short to be eating things you don’t want to eat!

• You will achieve your goal, and sometimes it takes some sugar withdrawal and insomnia, for clarification

• We are controlled by our emotions when making food and alcohol choices, more than we might want to admit.

• If you know that you don’t like a certain food, swap the ass out of it! I made a salmon ball thing and it was rank. To me. I fucking hate salmon with a passion. The dog got that.

So that wraps up day 1… I may not blog everyday but you can find me and my ramblings over on Instagram! I’m now off to wax the tache, shave my legs and go back to sleep!

My Plan Has Arrived

Yaay!!! I was so excited to hear the “ping” of my emails yesterday and the arrival of my BodyCoach Plan… It’s here, it’s here!!!

I couldn’t really get a good look at it when it first came through because I was doing my training for Oncology Massage, in the West End, so I emailed it to my husband and asked him to download and print it out. He actually hole punched it and added it to a folder which made it even easier to look through.

So, I had decided to go for the vegetarian option. I’m not completely veggie but I wanted to keep costs low and get as much nutrients into me as possible and I think that this is a really good way to do it. I will miss chicken most and there’s different types of fish that I wouldn’t normally eat but I knew this before I signed up, so it’s not at all a shock or disappointment. I did have my friend Jo send hers over and some of her meat recipes look great, but I know I made the right decision.

I like that there are a lot of amazing recipes to choose from, and I mean a lot in cycle 1. I was nervous that there wouldn’t be but safe to say that there is no chance that I’ll be lost for ideas. The only thing that I have to say is that there isn’t a lot of snack ideas but as it’s only cycle 1, I’m not going to complain and moan about it!

Now, the whole idea is 3 main meals with two snacks in between and at least 3 litres of water.. on rest days, all meals are low carb and in training days, I have a refuel meal at least 60-90 mins after my HIIT session. This is more than I am used to eating in a day but I think this is also one of the reasons why I have gained weight.

We decided last night that I could have a last take away and a bottle of fizz! Here’s what we had… chicken fried rice, chick balls, chips and egg rolls! Oh, and a bottle of prosecco.

Tonight I will go shopping and pick up the things that I will need for the next 4 days recipes. I’ll do my first HIIT in the morning and I’ll probably head on over to Instagram and YouTube for my very first impressions.

I have done a lot of HIIT in the past with @Gymguymark so it won’t be a shocker for me although I’m really not all that fit at the moment! I’m also used to having 1 hr sessions so 30 mins is going to seem really odd and almost incomplete for me. I do love exercise, but I just got so busy studying and caught up with starting my own business as well as having two young kids, that I lost myself.

I’ll post my “before” pics, and measurements, tomorrow… well maybe not the pics but my weight reading. I hope to achieve a lot in the next 4 weeks… it’s almost 4 weeks to the day that I turn 40!

Yikes!

Have you tried The Body Coach?

Count Down To BodyCoach

I’m planning and plotting… hoping and wishing… that things will be different this time…

What am I talking about? Fitness and weight loss! I know that they will be because I am ready to take on the challenge with the help of my friend Jo over at Mummy’sKnee (who will already be a week ahead by the time I receive my plan). We have discussed and supported one another a lot this week, positivity seeping from our pores and building a camaraderie that even Spider-Man could not penetrate!

In the picture above, you’ll see my “Fit Book”, which my husband bought for me last year and I have yet to use. I plan on using this to plan my weekly meals and chart my exercise that I will do over and above the HIT given by my BodyCoach Plan.

I did a practice run of meal prepping last wk, using some vegan recipes from one of my favourite cook books, made by “The Happy Pear“. I LOVE this cook book and I love how they started their business and healthier lifestyle. I would highly recommend it and watching their YouTube videos because some recipes are so quick and easy, not to mention nutritious!

Here are some of the meals that I made;

They helped me to balance my macros and make sure that I was getting everything that I needed nutrition wise. I didn’t find myself dipping in sugar levels and therefore I no longer needed to have the cup of coffee or chocolate biscuit in the afternoon which has been my norm for longer than I care to admit.

I am also finding that food prep makes me less inclined to crave other foods, like take aways as a treat and I don’t feel the need to say “ach, I’ll just have 1 treat night “. I don’t need to because no take away is going to measure up to homemade “fakeaways”. I don’t have that bloated feeling and I know exactly what’s going into my body, plus saving money at the same time.

So I go to bed now and eagerly await my emails coming through tomorrow… I shall dream of weights, vegetables and all things healthy! Actually, no.. I’m not that bad… yet! I just can’t wait to get the plan through!

BodyCoach

Well… the time has come and I have researched and looked into it for a few months now. I’ve decided to go with Joe Wicks and do his 90 day 90 day sss plan

I turn 40 on the 16th of November and since qualifying and studying to become a Complimentary Therapist and losing my Dad, I’ve let my body go. I’ve turned into a tired hot mess with very little motivation and I’ve packed on the pounds.

I signed up after a fellow blogger did the same and we are going to motivate one another! I’ve added a YouTube channel but not sure if I’ll publish that on the blog just now… maybe when I start seeing results?

I plan on utilising the superb personal trainer known by most on twitter, as @gymguymark who will keep me on my toes with the HIIT stuff. This is possibly the best trainer in Glasgow, and he works from @WesternTennisClub in Hyndland. He trains some pretty high profile folks and with his agreement he may even allow me to film one of our sessions!

So why The Body Coach? Well…. he’s motivational, knows his shit and let’s people eat and not restrict themselves. We all know what restriction does to our bodies and I’m living proof of that! I think some of my difficulties might be bread and wine. I generally have toast every morning so I think I might need to get myself into the habit of trying oats because it’s quick, easy and nutritious.

Also, the thing I like about Joe is that he really does encourage people. You have a bad day? That’s ok and normal! Just start again. He understands that people have real life to deal with and he allows for that. I have a lot of time for someone who “gets it”.

Could I do this on my own without the help from BodyCoach and their supporters? At this point in my life, not very well. We can all do these things but I’m of the mindset just now of needing more encouragement and support. I’ve already had that the minute I signed up. I received emails and a tweet from Joe himself, congratulating me on being in board and seeing my progress.

I’m going to do this, I’m going to achieve and I’m going to encourage others who feel similar about themselves, to grab their fitness and eating by the balls!

I’ve started prep….

I will get into his hall of fame and maybe even meet the fella!

Lose 10lbs By Christmas..?

Is it possible for someone who hasn’t been in the gym for 5 months, to totally revamp their diet and get back into exercise and actually do this?! 
I don’t know but I am sure going to try! I started reducing my portions and cutting out bread , not eating after 7pm to let my digestive system do the work and used visualisation to help me get there and achieve.

  
Last night I went to the gym… It took me approx 50 mins to do a 5k – running and majority of it was spent walking but it made me feel great. I know I can do this, I will do it and I have an incentive to do it.

In total, I have approx 2 1/2 stone to lose, which is like to have completed by July as that’s when I am next going home to Canada and I’d like to be able to wear clothes that don’t make me feel uncomfortable.

So I guess I’m going to start a series of blog posts which may just be about what I have eaten for the day and what exercises that I have done. 

  
Current weight : 12 stone 2, started sunday and feeling good so far! Here are some

Examples of other meals that I make..  See,

I don’t believe in starving myself, instead it’s about clean eating and using foods with high nutritional value

 
I like to plan ahead and I’ve found through boiling eggs and cooking chicken, that I don’t need anything that isn’t good for me nor am I craving sweet stuff because I have food to hand and I’ve also made sure I drink at least 2 litres of water a day. 

 
So off I go to sleep,not hungry but looking forward to getting up at 06:00 for the gym !

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