I have been getting my mental and physical health in check due to some recent events back home, and through watching some YouTube videos, I came across a wonderful woman who lost over 50lbs since last January.
As you all know, I like to keep fit but sometimes it falls by the wayside and I never seem to fully get on top of it. So as of tomorrow, I’m setting myself a “100 days of fitness” challenge. I want to either walk, run,gym or swim myself to a better me in 100 days.
I joined “The Gym”, a few months ago and I really enjoy the atmosphere as well as the 24hr access and the fact that it is close by. I have gone late and also early in the morning and I like that I have that flexibility which can change daily due to family and work commitments.
So tonight I will get a good night sleep and be ready to take on my challenge from tomorrow. I will blog/vlog and maybe put some stuff up on Facebook but I’ll share the links when and if I do.
I’m lucky that my birthday is coming up as I’ll be buying some personal training sessions as well as working with a friend who is writing me a programme on line as well as checking in with me. I think with all of these things, I’ll nail it and get some good results by February.
How do you tackle your fitness commitments? Do you go to a gym or do it at home with weights or fitness dvds?