Fitness Fanatic Friday:Week 5

Today’s post is a triumph for me because I am posting progress pictures and they are really revealing.. Its taken  a lot of courage to post these pics so please don’t be mean but be honest.. I hummed and hawed about posting but as I find peoples progress pictures really useful and motivating, I may as well become one of them. I will have a success story by the end of this as I am already on my way to achieving. so here it is…

 

I have ran and walked a lot this week and tomorrow I will be doing my second personal training session of the week.  I haven't recorded my weight yet as I have a bit of water retention due to that lovely time of the month that we all love. On one of my best days, I did a session with the personal trainer and then did the walk to school and back and i believe that the total calorie burn was approx 700. I was shattered by the end of it but I felt fantastic and have taken a rest day today.

Tomorrow I will be up for 06:00am again, and I think we are doing kick boxing which I know I will hurt from as its using different muscles. I like that when I go each week to the personal trainer, that we do a different work out each time.

How have you achieved this week and what are your long term goals?

 

 

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I’m Not Racist But…

If you start out a sentence with those words, 99.9% of the time, I think you’ll find that you are.

Today I have woken to see that someone who I have recently became friends with is racist. Someone that I have enjoyed getting to know and I’m really sad to see one of the comments that she has made as well as something that she has posted on a social media site which fuels the haters even more.

Today I need to make the decision on how to approach her and as I don’t like confrontation (much), I am probably going to avoid her until I can figure it out. She doesn’t know that I blog (to my knowledge), so I don’t think she will see this but if she does.. Well.. Yeah.

A lot of folk would probably say that not every friend agrees on issues and you should be able to still be friends and agree to disagree but for something like this .. I just can’t get by it. To post something so strongly in social media in order to get people to agree and for the fire to keep burning is just a step too far. what do people hope to achieve through that?

What happened yesterday was just horrific for the victim, his family, the bystandards etc because they were innocent people going about their daily business but what I’d like to point out is that what the man was reported to have said is correct in that men, women and children in war torn countries do see this every day. I’m not condoning what he did , please don’t think that. I’m trying to say to those who are being so narrow minded and racist , that acts of terrorism are an every day normality for some countries and that any act regardless of country, is wrong.

There is not justification, no one deserves to die like that or die at all. My heart goes out to that man and his family and I hope that the two responsible for yesterday , get taken down and brought to justice. It was horrific and uncalled for.

As for those who continue their narrow minded racist campaign …do you have any understanding of their faith? Probably not and I’d say your understanding comes from the daily mail, and YouTube …. That you pick out the hatred and lies because you have some inbuilt anger within yourself and have jumped on to the newest cause and directed it towards a group of people who don’t deserve to be lumped in the same category as terrorists.

Anyway, I’m saying no more on the issue.. Apart from this… Starting off a sentence with those words DOES make you a racist. Just because you eat food from a take away or support a football player from a different country, it doesn’t excuse you when you use those words. Think about it.

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Meal Planning Monday

 

Monday : Eating at a friends house, I believe it will be a chicken Korma :)

Tuesday: Paprika Chicken. You all know how much I LOVE the Hairy Dieters cook book, I have decided to make the paprika chicken, using chicken breast rather than thighs and poss use smoked paprika..

Wednesday:Prawn Curry, I’m trying Thunderpants with prawns for the first time. She does like Mussels so here’s hoping she likes this too.

Thursday:Parmesan&Herb Risotto courtesy of the BBC Good Food Guide website, I use this website a lot.

Friday:Smoked Haddock with vegetables

Saturday: Hairy Dieters Ham and Chicken Pie. I haven’t made this yet which is surprising as we love one pot dinners! Less fuss!

Sunday: I’m not entirely sure yet… Possibly a Sunday Roast.

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Silent Sunday

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House of Fraser:No regard for customers

It’s been a week and I’ve had no follow up from the manager “A”, as was promised when I made my original complaint. That’s pretty poor customer service in my eyes, if he didn’t want to deal with it he could have given me the details of her concession manager and I would have happily contacted her/him myself.

What I have had though, is a response to my original post which was clearly from a person who works for HOF… It was quite rude but he/she gave themselves away by things they said within their comment , IP address and that they became a follower only recently. They created an email address as well which was for the purpose of commenting on my blog , I thought it was quite humorous…they also said that I could be done for libel which isn’t the case (they don’t know about blogging, obviously) and the give away was telling me how concessions and floor managers work in HOF.

I emailed to follow up with the original complaint, and also with the new one where the manager that I had spoken with, did not follow up what he said he would do and call me back. I think for a company as large as HOF, that they have clearly neglected their customer service side of the business.

I will take this further, it’s not good enough and no customer should be dealt with like that. Updates to follow.

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